A note about coaching packages:

One of the beauties of Kaizen-Muse Coaching is its adaptability. This approach teaches you creativity principles and tools that can be used to pursue goals of all kinds—creative projects, business launches and/or marketing, health and wellness—anything you are trying to do but feel you need a little help getting there. Unlike many other coaching programs, this is a no pressure, supportive, empowering approach to help you move forward joyfully and with an increased awareness and appreciation for your own process. If none of the following packages work for you, talk to me! We can design a custom package to meet your specific needs.

Test The Waters - 

Dip a flipper in the water with a free phone consultation. This is an opportunity for you to ask questions (like, what IS Kaizen-Muse coaching anyway?) and for both of us to explore whether we would be likely to work well together on a creative adventure. Absolutely no pressure and no commitment expected.

What it costs: NOTHING

Basic No Frills Package  

What you get:

  • Four (4) supportive, depressurizing phone or video calls (around 50 minutes each) that will introduce you to creativity principles and tools designed to help you move toward your goals with increasing ease and joy.
  • Four (4) follow-up emails, highlighting what was covered in session, along with additional tips and encouragement
  • text support during the week
  • a paperback copy of creativity guru Jill Badonsky's book Nine Modern Day Muses (and a Bodyguard)
  • an a-musing care package delivered to your doorstep

What it costs: $350

Unlock Your Process with the Myers-Briggs Personality Inventory

What you get:

  • Official Myers-Briggs assessment from a certified MBTI practitioner (me!)
  • Printed report with your Step 1 and Step 2 MBTI results
  • Two sessions around using your Myers-Briggs type to discover and enhance your preferred creative style
  • Three sessions focused on combining your Myers-Briggs knowledge with Kaizen-Muse creativity techniques to get past whatever may be blocking you
  • Follow up emails to all sessions
  • Written follow up to each session with added insights and reminders
  • Unlimited text support

Cost: $825

Swimming North with the Muses

An individualized, guided tour through 10 creative, life-altering principles that you can use to pursue projects, life goals, or enhanced creative awareness. Each creative principle is embodied in the form of a fun, modern day muse, based on the original work of Kaizen-Muse founder Jill Badonsky.

This package is an excellent choice for anybody wanting a little more structure with their coaching, but can be especially helpful if you are in grief or other life transition or aren't currently focused on a project.

What you get:

  • 12 phone or video calls, (around 50 minutes each), 10 of which introduce you, in depth, to a creativity principle embodied in the form of a fun, modern day muse.
  • 12 follow-up emails to help you remember what was covered during our talk, along with additional tips, support, and suggestions for the week ahead
  • paperback copy of Jill Badonsky's Nine Modern Day Muses (and a Bodyguard)
  • monthly a-musing care packages delivered to your doorstep
  • text support throughout the week
  • discounted rate on muse groups and other Swimming North events

You offer in exchange: $1,050

Independent Swimmer

A cost and time-effective package

What you get:

  • Two 50 minute phone or video sessions
  • Unlimited, focused text support

You offer in exchange: $150

Re-visioning Your Health

This is a special coaching package for individuals dealing with chronic illness, chronic pain, or certain mental health concerns such as anxiety, depression, and grief. Creativity and the use of guided imagery have been clinically shown to have a positive impact on many physical and mental disorders. In this new coaching model, (based in part on the work of Kaizen-Muse Coaching founder Jill Badonsky) we will invite creativity in the form of some fun, modern day muses to assist you in looking at your Whole Health Balance (mind, body, and spirit) and see where you would like to work on making changes. You will use creative journaling techniques or other art forms of your choice to access the healing wisdom of your subconscious, while exploring mindfulness and alternate ways of re-visioning your health.

What you won't get: Labels, guilt, pressure, counseling, or prescriptions.

What you will get: Insight, support, inspiration, new tools, personal empowerment

  • Four phone or internet sessions (about 50 minutes each)
  • email follow up, summarizing the session and offering further support and suggestions
  • text support
  • a gift package delivered to your door

You offer in exchange: $300 – a special introductory price for this newly developed program

Flock Together

Share the cost of any package with a friend or two. 

** All graduates of a four session package are eligible to schedule one time sessions as needed for maintenance, at the discounted rate of $70

***Refer a friend - $100 price discount for any package if you refer a friend who also signs up for a package