Have you been meaning to do something about your health for awhile now, but just never seem to get there? Any of this sound familiar?
"I diet all the time but I always seem to end up heavier than I started."
"I'm not happy with my body."
"My sleep is terrible and I'm always tired."
"I keep meaning to get on a better diet and start exercising, but I always end up eating ice cream and watching TV."
"I'm trying to quit smoking. Again. But I'm not very hopeful of success."
Coaching at Swimming North can help you choose a goal and work toward it while actually having fun. I offer gentle, strength based tools that help you build on your own strengths, change the way you talk to yourself, and explore creativity as a means to improving your over all health.
Sound good? Let's get on the phone and talk about what a coaching might look like for you. Shoot me an email, and we'll set up a time. Consults are always free, and YOU are worth it.